Living a (healthy) life
As a personal trainer it is important for me to be a leader in health and fitness. To be a role model to others looking to change and...
8 Ways to Stay Healthy this Xmas
1. FOOD Food is a massive part of any Christmas get together and there is always plenty available. Sauces and breads can be a bit of an...
Conscious training
I have been deadlifting for quite a while. My goal still remains a double body weight deadlift as it has been since last year. So far it...
Prevention is better than cure
About 2 weeks ago I watched a story on The Feed about Motor Neuron Disease - “Bastard of a disease”. Before I go any further I would...
What do you want?
Yesterday I posted an excerpt from an article from Tony Robbins' website and because I can't help myself but over analyse everything I...
Aim higher
How often do we feel these feelings? The same pure love as the first glimpse of your newborn baby. (so I've heard) The same joy as your...
My first visit to the dentist in 10 years!
There's a pretty good chance that if you're reading this you know I'm not a dentist or anything else that gives me the 'authority' to...
Abundance and no regrets!
I realise that I probably can't relate to a large section of people when it comes to health. I've been asking myself a lot lately, what...
The big question
I have been thinking about this for a long time, I have also attempted to answer the question before. The question is why? I was recently...
Please get some sun!
We are very lucky to live in Australia with the weather we have. We get as much sun as any country and it is to our benefit. Now is the...
