Are you crazy?
It was a Saturday afternoon The sun was out Surrounded by friends Food and drink everywhere... And I was fasting! We've just...
The one thing that will get you results...
So you've decided to improve an aspect of your health or fitness. Fantastic! Now what? I'm going to be honest... people suck at...
What's your time?
You look down at your watch. It's around lunch time, but that's not what your watch tells you. It reads 27 years, 6 months, 9 days, 3...
Why you can't lose weight
7 tips to help you finally lose weight!
Living a (healthy) life
As a personal trainer it is important for me to be a leader in health and fitness. To be a role model to others looking to change and...
