As a personal trainer it is important for me to be a leader in health and fitness. To be a role model to others looking to change and...

How often do we feel these feelings? The same pure love as the first glimpse of your newborn baby. (so I've heard) The same joy as your...

I realise that I probably can't relate to a large section of people when it comes to health. I've been asking myself a lot lately, what...

A couple weeks ago we had an especially wet & windy one. It seems the whole winter has been one of the coldest for a while. And it seems...

I sometimes feel like I'm banging my head against a brick wall. I want people to understand that true health is within reach for...