Are you crazy?
It was a Saturday afternoon The sun was out Surrounded by friends Food and drink everywhere... And I was fasting! We've just...
What's your time?
You look down at your watch. It's around lunch time, but that's not what your watch tells you. It reads 27 years, 6 months, 9 days, 3...
Living a (healthy) life
As a personal trainer it is important for me to be a leader in health and fitness. To be a role model to others looking to change and...
Conscious training
I have been deadlifting for quite a while. My goal still remains a double body weight deadlift as it has been since last year. So far it...
Prevention is better than cure
About 2 weeks ago I watched a story on The Feed about Motor Neuron Disease - “Bastard of a disease”. Before I go any further I would...
Aim higher
How often do we feel these feelings? The same pure love as the first glimpse of your newborn baby. (so I've heard) The same joy as your...
Abundance and no regrets!
I realise that I probably can't relate to a large section of people when it comes to health. I've been asking myself a lot lately, what...
The big question
I have been thinking about this for a long time, I have also attempted to answer the question before. The question is why? I was recently...
Please get some sun!
We are very lucky to live in Australia with the weather we have. We get as much sun as any country and it is to our benefit. Now is the...
Winter Blues
A couple weeks ago we had an especially wet & windy one. It seems the whole winter has been one of the coldest for a while. And it seems...
