Worth the weight...
When it comes to weight loss, calories are king. At least that's what most will state. I've never been a big believer in the importance...
The one thing that will get you results...
So you've decided to improve an aspect of your health or fitness. Fantastic! Now what? I'm going to be honest... people suck at...
What's your time?
You look down at your watch. It's around lunch time, but that's not what your watch tells you. It reads 27 years, 6 months, 9 days, 3...
Why you can't lose weight
7 tips to help you finally lose weight!
Living a (healthy) life
As a personal trainer it is important for me to be a leader in health and fitness. To be a role model to others looking to change and...
Conscious training
I have been deadlifting for quite a while. My goal still remains a double body weight deadlift as it has been since last year. So far it...
Prevention is better than cure
About 2 weeks ago I watched a story on The Feed about Motor Neuron Disease - “Bastard of a disease”. Before I go any further I would...
