What's your time?
You look down at your watch. It's around lunch time, but that's not what your watch tells you. It reads 27 years, 6 months, 9 days, 3...
Why you can't lose weight
7 tips to help you finally lose weight!
Conscious training
I have been deadlifting for quite a while. My goal still remains a double body weight deadlift as it has been since last year. So far it...
What do you want?
Yesterday I posted an excerpt from an article from Tony Robbins' website and because I can't help myself but over analyse everything I...
Aim higher
How often do we feel these feelings? The same pure love as the first glimpse of your newborn baby. (so I've heard) The same joy as your...
Abundance and no regrets!
I realise that I probably can't relate to a large section of people when it comes to health. I've been asking myself a lot lately, what...
The big question
I have been thinking about this for a long time, I have also attempted to answer the question before. The question is why? I was recently...
Winter Blues
A couple weeks ago we had an especially wet & windy one. It seems the whole winter has been one of the coldest for a while. And it seems...
