What's your time?
You look down at your watch. It's around lunch time, but that's not what your watch tells you. It reads 27 years, 6 months, 9 days, 3...
Living a (healthy) life
As a personal trainer it is important for me to be a leader in health and fitness. To be a role model to others looking to change and...
Prevention is better than cure
About 2 weeks ago I watched a story on The Feed about Motor Neuron Disease - “Bastard of a disease”. Before I go any further I would...
What do you want?
Yesterday I posted an excerpt from an article from Tony Robbins' website and because I can't help myself but over analyse everything I...
